	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

monkeyshines

Start Weight:	(24 Jun 08) 145.0 lb
Current Weight:	(24 Jun 08) 145.0 lb
Goal Weight:	128.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 08 Apr 08

monkeyshines's Weight History

view monkeyshines's complete history

monkeyshines's buddies

	offleash on diet Weight Watchers
	last weighin: losing 2.3 lb a week

	hthaiwon on diet hthaiwon's own diet
	buddies only

monkeyshines has 2 buddies

monkeyshines's cookbook

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Hard Boiled Eggs

Best way to cook hard boiled eggs ever.

view complete cookbook

monkeyshines's journal

add comment

10 April 2008

Thursday weigh in 142

on diet Abs Diet

add comment

09 April 2008

Got back on treadmill last night. Walked 4.0 mph for 25 minutes. I need to lower my carbs.

on diet Abs Diet

view complete journal

monkeyshines's Recent Food & Exercise

	3 cans or bottle light beer
	1 serving olive oil & vinegar dressing
	1 serving romaine
	Walking (moderate) - 3/mph
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph

view diet calendar

monkeyshines's Recent Activity

monkeyshines's own activity

	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.
	updated their food diary.

monkeyshines's Buddies

offleash's Madeleines recipe was added to the kitchen.

Weight Watchers Recent Activity

	MusicMom123 submitted a diet tip.
	fatfreeme recorded a journal entry.
	RedGoddess recorded a journal entry.
	olline recorded a weigh in.
	Jo Jo recorded a weigh in.
	speechless808 commented on FakePlasticLala's journal.
	cdugg updated their exercise diary.
	lorireaver70 recorded a journal entry.