monkeyshines's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 20th: 940 * -
fat: 68.63g
|
protein: 72.82g
|
carbs: 7.63g
2158*  1218
Sat 19th: 875 * -
fat: 17.63g
|
protein: 16.34g
|
carbs: 105.96g
2158  1283
February 2010
Wed 3rd: 583 * -
fat: 5.40g
|
protein: 18.40g
|
carbs: 112.00g
1836*  1253
Tue 2nd: 1212 * -
fat: 64.00g
|
protein: 58.28g
|
carbs: 106.68g
- -
Mon 1st: 889 * -
fat: 27.99g
|
protein: 39.94g
|
carbs: 115.49g
1836*  947
January 2010
Sun 31st: 1196 * -
fat: 35.96g
|
protein: 49.88g
|
carbs: 144.23g
1757  561
June 2008
Sun 29th: 1798 * -
fat: 97.63g
|
protein: 69.97g
|
carbs: 110.63g
2069*  271
Fri 27th: 672 * -
fat: 11.49g
|
protein: 16.50g
|
carbs: 133.53g
1699*  1027
Thu 26th: 885 * -
fat: 22.15g
|
protein: 45.64g
|
carbs: 91.08g
- -
Wed 25th: 1237 * -
fat: 47.50g
|
protein: 72.41g
|
carbs: 112.63g
1664*  427
Tue 24th: 1091 * -
fat: 42.95g
|
protein: 41.97g
|
carbs: 118.28g
1740*  649
April 2008
Mon 14th: 459 * -
fat: 24.35g
|
protein: 48.62g
|
carbs: 16.52g
- -
Sun 13th: 950 * -
fat: 29.08g
|
protein: 35.45g
|
carbs: 85.07g
2120*  1170
Sat 12th: 1282 * -
fat: 60.04g
|
protein: 92.26g
|
carbs: 42.15g
1916*  634
Fri 11th: 856 -
fat: 13.57g
|
protein: 29.34g
|
carbs: 103.26g
- -
Thu 10th: 957 -
fat: 31.63g
|
protein: 62.53g
|
carbs: 86.35g
1663*  706
Wed 9th: 1314 -
fat: 63.82g
|
protein: 68.45g
|
carbs: 98.34g
1447*  133
Tue 8th: 1434 * -
fat: 37.79g
|
protein: 80.63g
|
carbs: 200.68g
1658  224
Mon 7th: - - 1580* -

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