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I made it to the gym every day this week! I am quite proud of myself!
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223.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2010:
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1587 kcal
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Fat: 56.23g | Prot: 96.37g | Carb: 174.53g.
Breakfast: half and half, 1% milk, Special K Red Berries Cereal. Lunch: goulash, garden salad. Dinner: garden salad, polenta, asparagus, meatloaf. Snacks/Other: sleeptime tea, quaker granola bar, Skinny Cinnamon Dolce Latte (Short), odwalla snack bar. more...
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steady weight
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ckettenhofen's weight history
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