ckettenhofen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2010
Sun 28th: 1616 -
fat: 42.42g
|
protein: 78.77g
|
carbs: 233.09g
2671  1055
Thu 25th: 1636 * -
fat: 46.59g
|
protein: 82.53g
|
carbs: 224.54g
2728*  1092
Wed 24th: 1734 -
fat: 72.89g
|
protein: 100.82g
|
carbs: 170.79g
3368*  1634
Tue 23rd: 1250 * -
fat: 49.33g
|
protein: 41.80g
|
carbs: 149.45g
- -
Mon 22nd: 1096 -
fat: 28.34g
|
protein: 50.41g
|
carbs: 163.65g
3089  1993
Wed 17th: 596 * -
fat: 14.37g
|
protein: 40.21g
|
carbs: 76.29g
2793*  2197
Mon 15th: 1152 -
fat: 49.52g
|
protein: 70.47g
|
carbs: 105.76g
2560*  1408
Wed 10th: 1012 * -
fat: 33.58g
|
protein: 56.99g
|
carbs: 120.93g
- -
Tue 9th: 655 * -
fat: 13.73g
|
protein: 14.12g
|
carbs: 121.81g
- -
Mon 8th: 1773 * -
fat: 65.42g
|
protein: 69.84g
|
carbs: 237.72g
3597  1824
Sun 7th: 665 * -
fat: 31.35g
|
protein: 24.41g
|
carbs: 71.28g
- -
Sat 6th: 980 * -
fat: 37.27g
|
protein: 32.90g
|
carbs: 138.95g
- -
Mon 1st: 822 * -
fat: 21.53g
|
protein: 22.97g
|
carbs: 138.72g
2377  1555
January 2010
Sun 31st: 1587 -
fat: 56.23g
|
protein: 96.37g
|
carbs: 174.53g
- -
Sun 24th: 389 -
fat: 23.65g
|
protein: 11.77g
|
carbs: 34.66g
- -
Sun 3rd: 520 -
fat: 7.91g
|
protein: 28.21g
|
carbs: 82.18g
- -
May 2008
Tue 27th: 155 -
fat: 1.25g
|
protein: 2.50g
|
carbs: 36.00g
- -
March 2008
Mon 17th: 861 -
fat: 35.30g
|
protein: 25.31g
|
carbs: 118.16g
- -
December 2007
Mon 3rd: 260 -
fat: 8.89g
|
protein: 8.51g
|
carbs: 40.19g
2845*  2585

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