Weigh In record (no journal entry) for 05 October 2016
|
289.0 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2016:
|
768 kcal
|
Fat: 36.48g | Prot: 61.67g | Carb: 49.83g.
Breakfast: Del Monte Pineapple Chunks in Own Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt. Lunch: Boiled Egg. Dinner: Broccoli, Cauliflower, Cooked Carrots (from Fresh), Steak (Lean Only Eaten). Snacks/Other: Waitrose Love Life Brazil Nuts, Nescafe Cappuccino Skinny. more...
|
losing 2.3 lb a week
|
 Comments
That's it. Your journey has atarted
05 Oct 16 by member: Mrs Maths
|
05 Oct 16 by member: Mrs Maths
|
05 Oct 16 by member: bowd65
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|