Weigh In record (no journal entry) for 03 January 2012
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151.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2012:
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783 kcal
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Fat: 58.14g | Prot: 60.37g | Carb: 4.10g.
Breakfast: coffee, marble cheese, sausage, Boiled Egg. Lunch: grilled chicken. Dinner: marble cheese, cream cheese, water, broccoli, parmesan, chicken breast, cream. Snacks/Other: sugar free jello. more...
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losing 7.0 lb a week
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