Weigh In record (no journal entry) for 03 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 January 2012:
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1826 kcal
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Fat: 60.19g | Prot: 79.29g | Carb: 248.69g.
Breakfast: half and half, Granulated Sugar, Coffee (Brewed From Grounds), Raisins, Brown Sugar, Steel Cut Oats. Lunch: yoplait yogurt strawberry, new york sharp cheddar cheese, salami, toasted whole wheat bread. Dinner: Fat Free Zesty Italian Dressing, Large Cut Ranch Croutons, Olive Oil, Ketchup, Mushrooms, Cos or Romaine Lettuce, Sweet and Sour Sauce, skim milk, paprika, curry powder, sweet potato, chik'n nuggets. Snacks/Other: York Peppermint Patty (Fun Size), cheese stick, orange. more...
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