NatMam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1317 * 66%
fat: 70.09g
|
protein: 38.83g
|
carbs: 146.54g
- -
Thu 28th: 2036 * 102%
fat: 80.37g
|
protein: 54.63g
|
carbs: 287.60g
- -
Wed 27th: 2306 * 115%
fat: 93.61g
|
protein: 88.86g
|
carbs: 290.07g
- -
Tue 26th: 1857 * 93%
fat: 77.39g
|
protein: 64.73g
|
carbs: 231.05g
- -
Sat 23rd: 445 * 22%
fat: 4.11g
|
protein: 7.64g
|
carbs: 92.21g
- -
Fri 22nd: 1985 * 99%
fat: 81.71g
|
protein: 114.58g
|
carbs: 212.80g
- -
Thu 21st: 2071 * 104%
fat: 81.05g
|
protein: 92.32g
|
carbs: 251.97g
- -
Wed 20th: 2147 * 107%
fat: 80.46g
|
protein: 104.34g
|
carbs: 234.99g
- -
Tue 19th: 1164 * 58%
fat: 39.50g
|
protein: 52.59g
|
carbs: 151.78g
- -
Mon 18th: 2046 * 102%
fat: 93.40g
|
protein: 88.35g
|
carbs: 228.19g
- -
Sun 17th: 287 * 14%
fat: 12.86g
|
protein: 16.12g
|
carbs: 25.81g
- -
Sat 16th: 2769 * 138%
fat: 105.30g
|
protein: 118.55g
|
carbs: 325.77g
- -
Fri 15th: 2056 * 103%
fat: 40.77g
|
protein: 85.66g
|
carbs: 267.28g
- -
Thu 14th: 1831 * 92%
fat: 78.24g
|
protein: 73.16g
|
carbs: 221.61g
- -
Wed 13th: 976 * 49%
fat: 38.74g
|
protein: 50.94g
|
carbs: 109.96g
- -
Tue 12th: 1944 * 97%
fat: 77.52g
|
protein: 69.84g
|
carbs: 217.52g
- -
Mon 11th: 1826 * 91%
fat: 79.35g
|
protein: 70.67g
|
carbs: 217.06g
- -
Sun 10th: 1978 * 99%
fat: 75.40g
|
protein: 95.77g
|
carbs: 241.55g
- -
Sat 9th: 1965 * 98%
fat: 63.35g
|
protein: 62.42g
|
carbs: 294.50g
2382*  417
Fri 8th: 1950 * 98%
fat: 82.26g
|
protein: 68.69g
|
carbs: 240.85g
- -

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