Weigh In record (no journal entry) for 03 October 2016
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289.7 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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1019 kcal
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Fat: 21.91g | Prot: 71.85g | Carb: 132.19g.
Breakfast: Sainsbury's Express Porridge Golden Syrup Flavour with Semi-Skimmed Milk, Nescafe Cappuccino Skinny. Lunch: Ryvita Pumpkin Seeds & Oats Crispbread, Crosse & Blackwell Cream of Chicken Soup. Dinner: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Smoked Haddock (Fish). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nescafe Cappuccino Skinny. more...
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gaining 0.4 lb a week
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 Comments
Back on the band wagon? Good luck if so
03 Oct 16 by member: sarah220390
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Yes - How did I get back here again. Its going OK so far :)
04 Oct 16 by member: flaxseed
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04 Oct 16 by member: Mrs Maths
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