Weigh In record (no journal entry) for 30 January 2010
|
201.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
320 kcal
|
Fat: 3.10g | Prot: 23.07g | Carb: 54.57g.
Breakfast: fat free half and half, fresh blueberries. Lunch: melba toast, canned chicken breast, salad. Dinner: apple, tomato, salad, tapila fish. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirl777's weight history
|