Weigh In record (no journal entry) for 01 October 2016
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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2068 kcal
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Fat: 103.24g | Prot: 112.74g | Carb: 168.94g.
Breakfast: Camembert, Gekochtes Ei, Zimbo Schinken Zwiebelmettwurst, Kaffee mit Milch, Weizenbrötchen, Butter, Erdbeermarmelade. Lunch: Kartoffelauflauf, Gebratenes, Paniertes Schweinekotelett. Dinner: REWE Delikatess Schinkenspeck, Schwarzwälder Schinken, Saint Albray Klosterkäse, Aldi Esrom, Gut & Günstig Laugen Brezeln. Snacks/Other: Schokolade. more...
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2698 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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