Weigh In record (no journal entry) for 30 September 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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1275 kcal
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Fat: 44.99g | Prot: 44.33g | Carb: 175.81g.
Breakfast: Aldi Kasselerbraten, Butter, Erdbeermarmelade, Roggenbrot, Kaffee mit Milch. Lunch: Milch 1,5%. Dinner: Spaghetti, Knorr Gorgonzola Sauce. Snacks/Other: Pistazieneis. more...
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2649 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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