bjgingher's Journal, 03 January 2012

214.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 39.26g | Prot: 111.87g | Carb: 97.97g.   Breakfast: Oat Fit - Cinnamon Roll, Coffee. Lunch: Sweet Potato, Chicken Leg, Chicken Breast. Dinner: 7UP, Vodka, Chicken Tenders. Snacks/Other: Strawberries. more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...