thecoach's Journal, 30 January 2010

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Weigh In record (no journal entry) for 30 January 2010

191.4 lb Lost so far: 12.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:

1094 kcal

Fat: 23.73g | Prot: 43.11g | Carb: 176.06g. Breakfast: jenny craig blueberry muffin. Lunch: trader joe's eggless eggsalad. Dinner: trader joe's asian dressing, jenny craig chicken noodle soup. Snacks/Other: jenny craig cheese curls, apple. more...

2325 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 7.4 lb a week

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thecoach's Journal, 30 January 2010

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