Weigh In record (no journal entry) for 26 September 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2016:
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1293 kcal
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Fat: 42.13g | Prot: 65.62g | Carb: 178.93g.
Breakfast: McDonald's Egg McMuffin (No Cheese), MET-Rx Protein Plus Powder - Vanilla, Kirkland Signature Original Plain Soymilk, Almonds, Strawberries, Quaker 100% Whole Grain Oatmeal. Lunch: Shortbread Cookies, Quinoa (Cooked), Hummus, Cucumber (with Peel), Earthbound Farm Organic Carrots, Earthbound Farm Organic Carrots, Red Sweet Pepper. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, M&M's Pretzel M&M's, Bananas. more...
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gaining 0.1 lb a week
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