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Made pudding so that I wouldn't eat cake. Tried to be aware of hunger. exercised while the kids friends were over, would never have done that before.
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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1805 kcal
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Fat: 68.38g | Prot: 93.48g | Carb: 215.19g.
Breakfast: Tuscan Skinny Cow Fat Free Paper, scallions, tomatoes, FRIENDSHIP LOW FAT POT CHSE, select whole grain. Dinner: olive oil, salad. more...
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2801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Shopping - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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gaining 5.3 lb a week
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