|
I feel heavy and bloated. To be sure, I haven't been following Atkins strictly, either, but even when I was, it wasn't working for me. I need to try a lower-fat alternative. I'm going to keep to lean meats and fish, and switch my breakfast from bacon & eggs to Go Lean cereal with almond milk, flaxseed, sliced almonds and berries. I'll try this for a while and see how it goes.
|
161.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 January 2012:
|
1539 kcal
|
Fat: 89.03g | Prot: 64.70g | Carb: 145.03g.
Breakfast: banana, blueberries, sliced almonds, flaxseed, almond milk, go lean cereal. Lunch: johnny rockets route 66. Dinner: trader joe's sunflower seeds, sliced almonds, blueberries, nonfat greek yogurt. more...
|
|