Weigh In record (no journal entry) for 29 January 2010
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1463 kcal
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Fat: 28.86g | Prot: 35.73g | Carb: 274.02g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Post ONEY BUNCHES OF OATS, Milk, Dr. Pepper. Dinner: MICROWAVEABLE HAMBURGERS. Snacks/Other: Light Soft Spread, Apple Butter, oroweat whole wheat bread, cut and peeled baby carrots, Dole Peaches in Strawberry Gel, STATER BROS Syrup, MINI PANCAKES. more...
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losing 28.0 lb a week
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