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Ryan5150

Start Weight:	(24 Jan 10) 200.0 lb
Current Weight:	(15 Feb 13) 179.4 lb
Goal Weight:	145.0 lb

following: Ryan5150's own diet
performance: losing 2.2 lb a week

FatSecret member since: 24 Jan 10

Ryan5150's Weight History

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Ryan5150's latest member challenges

168

50+ pounds from goal weight

status:	Completed
ended:	10 May 10
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Ryan5150's buddies

	Veronicaxg on diet Calorie Count
	last weighin: losing 3.7 lb a week

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Ryan5150's journal

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03 February 2013

Had more food then I should have at Super Bowl party. Have to work out extra hard on Monday. Getting to my goal weight is even more important now that ...

on diet Ryan5150's own diet

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Ryan5150's Recent Food & Exercise

	2 coffees cup Coffee with Cream and Sugar
	1 serving Whole Milk
	2 jumbos egg Egg Omelet or Scrambled Egg
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)

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