Weigh In record (no journal entry) for 28 January 2010
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1541 kcal
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Fat: 56.36g | Prot: 63.73g | Carb: 199.02g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Dr. Pepper, Milk, Post ONEY BUNCHES OF OATS. Dinner: Del Taco Iced Tea, Dr. Pepper, Double Western Bacon Cheeseburger. more...
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losing 11.2 lb a week
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