Beachken's Journal, 02 January 2012

192.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed 100%.

---

1999 kcal

Fat: 94.07g | Prot: 77.38g | Carb: 215.56g.   Breakfast: Bananas. Lunch: sliced tomato, Strawberries, Cantaloupe, banana, Grapes, fried eggs, Blueberry Pancakes. Dinner: pizza valentino, bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: Cherry Tomatoes, Carrots, broccolli, flax seed oil. more...

2784 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...