Weigh In record (no journal entry) for 28 January 2010
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2010:
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3124 kcal
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Fat: 72.39g | Prot: 131.16g | Carb: 454.07g.
Breakfast: Almond Breeze, stevia, Bananas, Cherrios. Lunch: sunflower seeds, Cracked Wheat Bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: cheese cake, Pork Loin (Tenderloin), pasta. Snacks/Other: crackers, protein drink, date, wine, carrots, fruit, Pears. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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