bjgingher's Journal, 21 September 2016

210.8 lb Lost so far: 23.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2751 kcal

Fat: 149.82g | Prot: 145.22g | Carb: 73.62g.   Breakfast: Coffee, Egg, Kraft Finely Shredded Mild Cheddar Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, The Biggest Loser Celery Sticks, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Salami, Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Cherry Tomatoes, Garbanzo Beans. Snacks/Other: Cashew Nuts, Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine, Salami, Cheddar Cheese. more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Elliptical - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...