Weigh In record (no journal entry) for 01 January 2012
|
196.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2012:
|
1692 kcal
|
Fat: 55.16g | Prot: 108.13g | Carb: 189.95g.
Breakfast: oatmeal, Almond Breeze Original, Bananas. Lunch: salsa, sliced tomato, jam, Butter, bread, fried eggs. Dinner: brussels sprouts, sweet potato, steak. Snacks/Other: blackberries, Almond Breeze, Stevia, protein powder, cheese stick. more...
|
|
3289 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|