Weigh In record (no journal entry) for 16 September 2016
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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710 kcal
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Fat: 51.93g | Prot: 32.52g | Carb: 31.65g.
Breakfast: Coconut Oil, Tea (Brewed), McDonald's Breakfast Burrito. Lunch: Chunky Guacamole, Minced Garlic, Coconut Oil, Safeway Seasoned Boneless Skinless Chicken Breast, Sour Cream. more...
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losing 2.1 lb a week
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