Weigh In record (no journal entry) for 01 January 2012
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2012:
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977 kcal
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Fat: 70.65g | Prot: 60.04g | Carb: 26.79g.
Breakfast: Bacon, splenda, cream, coffee, water, tomato, Egg. Lunch: Ranch Salad Dressing, water, cherry tomato, cucumber, iceburg lettuce, chicken drumsticks. Dinner: pesto, parmesan, squash, cream, Cooked Asparagus (from Fresh), prawn. Snacks/Other: apple. more...
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losing 2.8 lb a week
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