Weigh In record (no journal entry) for 14 September 2016
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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904 kcal
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Fat: 42.34g | Prot: 66.65g | Carb: 63.90g.
Breakfast: Bacon, Egg, Coffee. Lunch: Fresh & Easy Beef Chili with Beans. Snacks/Other: The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, Cheddar Cheese. more...
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gaining 6.6 lb a week
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