thecoach's Journal, 28 January 2010

193.5 lb Lost so far: 10.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 50.73g | Prot: 62.02g | Carb: 153.52g.   Breakfast: jenny craig sunrise sandwich, string cheese,  banana. Lunch: jenny craig cheesy enchilada. Dinner: tzatziki, jenny craig schewen pork. Snacks/Other: jenny craig cheese curls. more...

2507 kcal

Activities & Exercise: Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 1 hour. more...