Weigh In record (no journal entry) for 10 September 2016
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1361 kcal
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Fat: 39.10g | Prot: 97.42g | Carb: 154.63g.
Breakfast: Egg White, Jimmy Dean Turkey Sausage Patty, English Muffin, Cranberry Sauce (Sweetened, Canned), Milk (Nonfat). Lunch: Starbucks Almond Croissant. Dinner: Cucumber (with Peel), Turkish Chicken. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Kirkland Signature Oven Browned Turkey Breast. more...
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losing 1.0 lb a week
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abbadabba's weight history
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