|
ordered best lower calorie thing on the menu that would be still satisfying. Ate light breakfast to compensate. read my lists
|
188.0 lb
Lost so far: 11.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2010:
|
1753 kcal
|
Fat: 52.31g | Prot: 145.37g | Carb: 180.49g.
Breakfast: scallion, skim plus milk, Coffee, FRIENDSHIP LOW FAT POT CHSE, select whole grain. Lunch: broth, olive oil, salad, carrot, italian sausage, shrimp, white beans. Dinner: green squash, mushroom, Spaghetti/Marinara Pasta Sauce, parmesan cheese, olive oil, Whole Wheat Spaghetti, chicken thighs. more...
|
losing 7.0 lb a week
|