Weigh In record (no journal entry) for 30 December 2011
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153.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2011:
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831 kcal
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Fat: 59.96g | Prot: 56.29g | Carb: 19.18g.
Breakfast: sausage. Lunch: egg, water, medium cheddar , green onion, taco seasoning, iceburg lettuce, cherry tomato, sour cream, ground beef. more...
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losing 2.1 lb a week
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