Weigh In record (no journal entry) for 27 January 2010
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175.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2633 kcal
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Fat: 108.45g | Prot: 87.53g | Carb: 286.94g.
Breakfast: Stevia Extract, Almond Breeze, Vanilla Extract, Cinnamon, Oatmeal. Lunch: tomato slices, fried potatos, Blueberry Pancakes. Dinner: banana, okra. Snacks/Other: wine, carrot cake, orange, blueberrys, stevia, Almond Breeze, Cheerios. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 14.7 lb a week
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