Weigh In record (no journal entry) for 27 January 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1713 kcal
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Fat: 27.92g | Prot: 34.38g | Carb: 340.64g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Celeste , Dr. Pepper. Dinner: Dr. Pepper, PROGRESSO Rich. Snacks/Other: oroweat whole wheat bread, Apple Butter, Dole Peaches in Strawberry Gel, Light Soft Spread, Apple Butter, STATER BROS Syrup, MINI PANCAKES. more...
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losing 9.3 lb a week
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