Weigh In record (no journal entry) for 29 December 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1176 kcal
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Fat: 72.59g | Prot: 79.59g | Carb: 51.83g.
Breakfast: Turkey Bacon, Egg, Dutch Latte. Dinner: Spinach Artichoke Dip, Jumbo Shrimp, Spring Mix, Blue Cheese Dressing, Guacamole, Mayonnaise, Ciabatta, Ciabatta, Chicken Breast. Snacks/Other: Hulled Sunflower Seeds. more...
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2259 kcal
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Activities & Exercise:
Standing - 6 hours, Treadmill - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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