Weigh In record (no journal entry) for 26 January 2010
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1604 kcal
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Fat: 44.88g | Prot: 112.10g | Carb: 204.84g.
Breakfast: select whole grain, FRIENDSHIP LOW FAT POT CHSE, Banana, skim plus milk, Coffee. Lunch: lemon juice, olive oil, salad, trader joes roasted chicken, select whole grain. Dinner: Whole Wheat Spaghetti, parmesan cheese, Spaghetti/Marinara Pasta Sauce, mushroom, olive oil, green squash, chicken thighs. Snacks/Other: blueberries. more...
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2664 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 10.5 lb a week
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