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gooooooooood thursday mornin....alittle warmer this morning..in the 30s...being back on track im already showing losses...just feels so good to be back in control of myslf an what goes in my mouth...well i had the control, but my mind wasnt listening...and now with the temptations outta the house...my mind is back on track and telling my body that its all in the past an time to get back at it once again...just a slip up...a learning experience ...forgive myslf an move onward an downward once again...its a never ending challenge....one that after each mini goal is achieved...you reset to the next one...one meal at a time...one day at a time...and now its time to fix breakfast, make the bed...an get this day started with a morning walk...have a great one...
BY SEEING MY AFFIRMATIONS THRU OUT THE DAY..ITS EASIER TO KEEP MY FOCUS !!!
1. BEING HEALTHY IS A LIFESTYLE CHANGE
2. FORGIVE MYSELF WHEN I MESS UP..IT HAPPENS..MOVE ON!!!
3. CHANGING THE WORKOUTS IS IMPORTANT....MY BODY NEEDS A CHANGE SO IT WORKS HARDER !!!!!
4.I EAT THE MOST CALORIES AROUND MY WORKOUT TIME, AS THE DAY GOES ALONG I DO MY BEST TO DROP THE CALORIES...
5. I BURN MORE CALORIES THEN I TAKE IN...TO SHOW A LOSS...
6. I KEEP AN EYE ON HIDDEN SALT IN FOOD/PROCESSED FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!.
8. TRACKING MY FOOD INTAKE IS A GREAT WAY OF SEEING THE EXERCISE MY HAND AND MOUTH ARE GETTING !!!
9. BEING HONEST WITH MYSELF IS VERY IMPORTANT
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284.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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703 kcal
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Fat: 36.18g | Prot: 39.63g | Carb: 59.76g.
Breakfast: coburn farms large scrambled eggs, Organic Green Tea, pepper jack cheese. Lunch: shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce. Dinner: buddig oven roasted cured chicken breast, shelbys grove lite fruit cocktail, 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Other: Banana, great value peanut butter, 100% Whole Wheat Bread, buddig oven roasted cured chicken breast. more...
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3547 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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losing 14.0 lb a week
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 Comments
I love this journal...I feel the same way...after tonight I can get back to eating the way I should...I already sampled the dressing last
night so I won't have to have any tonight...Have a great walk buddy...
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thanks bren..i feel more focused with the holidays past me...and all the temptations gone...have a great day yourslf....
29 Dec 11 by member: loosinisfun
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Great job movin on Loosin! Another fabulous weight loss year coming up and you have begun! Woo hoo! Hope you had a great walk! Enjoy your day!
29 Dec 11 by member: Javadali
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My temptations are gone too...Sorry to say, I ate most of them! I've been checking and see that most of us are struggling right now; our good intentions waylaid by this enormously tempting holiday season. Let's all be nice to ourselves, forgive ourselves, and be ready to start the new year going in the direction we want to go, which is, as you said, "downward". It's Downward Ho in 2012!
29 Dec 11 by member: doit2it
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thanks jav an doit...yes it feels great to be refocused an looking towards the light at the end of the tunnel...and it always helps when the scales show the success of working at it harder...
30 Dec 11 by member: loosinisfun
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