Weigh In record (no journal entry) for 25 January 2010
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1982 kcal
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Fat: 60.60g | Prot: 112.07g | Carb: 212.67g.
Breakfast: cheese stick. Lunch: sunflower seeds, V8 Juice. Dinner: broccoli, bacon bits, potato, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: salad dressing, snap peas, cherry tomato, Baby Carrots, Wine, orange, banana, Pears. more...
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2104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 14.7 lb a week
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