Weigh In record (no journal entry) for 26 January 2010
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177.9 lb
Lost so far: 4.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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2060 kcal
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Fat: 55.89g | Prot: 69.34g | Carb: 228.06g.
Breakfast: blueberry, Almond Breeze, Cherrios. Lunch: Beef 'n Cheddar Sandwich. Dinner: bcon bits, broccoli. Snacks/Other: wine, banana, cheese stick, Pears. more...
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2573 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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