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Credit list: moved the food away from me at bookclub. Announced my diet so I would be less tempted to cheat in front of people. Was much more mindful of taste every bite.
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190.5 lb
Lost so far: 8.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2010:
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1873 kcal
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Fat: 46.78g | Prot: 126.89g | Carb: 253.38g.
Breakfast: skim plus milk, Coffee, parmesan cheese, select thins, egg whites. Lunch: pork tenderloin, Ratatouille, select whole grain. Dinner: Crunchy Shrimp Roll, Edamame, Miso Soup, sushi wegmans . Snacks/Other: celery, bananas, pork tenderloin. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Shopping - 1 hour, Resting - 11 hours and 21 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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