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Didn't cheat yesterday and I won't cheat today. So ready for the "Ready for Summer 2017" challenge to start in a few more days. I did a mile on my elliptical yesterday but I think I pushed myself a little to hard, had a headache which turned into a migraine.
Average HR was 154 and Max was 187 and I worked out for over 40 min, so I can see how that happened. I wonder if me not eating before the workout contributed also? Trying the do IF along with low carb.
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207.6 lb
Lost so far: 2.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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633 kcal
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Fat: 38.99g | Prot: 48.93g | Carb: 20.80g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Buffalo Wild Wings Traditional Wings. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Monterey Mushrooms Washed, Sliced White Mushrooms, Pictsweet 3 Pepper & Onion Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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 Comments
Good Job! I know if I don't eat before a workout I feel weaker during it, sometimes getting light headed, nausea or a headache. I try to have an afternoon snack about an hour before I start a workout now, usually some nuts or one of the new Oscar Mayer P3 packs.
19 Aug 16 by member: ofdwolf
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Thanx!! Yea today I will try eating some nuts and maybe a protein shake before I workout.
19 Aug 16 by member: Banathallah
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Yes - not eating first will cause that light headed feeling.
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