Weigh In record (no journal entry) for 12 August 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1719 kcal
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Fat: 66.73g | Prot: 91.94g | Carb: 166.42g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, 365 Organic Corn Flakes. Lunch: Gala Apples, Chipotle Mexican Grill Fajita Bowl. Dinner: Chili's Dinner Salad - House, Meat Loaf. Snacks/Other: Beer, Coffee, Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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2799 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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steady weight
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