Weigh In record (no journal entry) for 12 August 2016
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203.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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3174 kcal
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Fat: 134.39g | Prot: 143.62g | Carb: 79.46g.
Breakfast: Coffee, Egg, Avocados, Bacon. Lunch: Ketchup, Cream Cheese, Johnsonville Original Bratwurst. Dinner: Salmon, Wegmans Cooked Shrimp, Whole Catch Wild Alaskan Halibut, Cherry Tomatoes, Spinach, Cos or Romaine Lettuce, Ranch Salad Dressing, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Cheddar Cheese, Apple Pie (Two Crust), Rose's Sweetened Lime Juice, Vodka, Merlot Wine, Air Popped Popcorn, Butter. more...
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3006 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Sexual Activity - 30 minutes, Kettlebells - 30 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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