Weigh In record (no journal entry) for 11 August 2016
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179.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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2109 kcal
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Fat: 83.66g | Prot: 73.90g | Carb: 243.77g.
Breakfast: Ensure Original Nutrition Shake, 365 Organic Corn Flakes, Bananas, Silk Pure Almond Milk - Original. Lunch: Gala Apples, Potato French Fries, Carl's Jr. The Single All-Natural Burger. Dinner: Meat Loaf, Chili's Dinner Salad - House. Snacks/Other: Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee, Red Table Wine. more...
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2984 kcal
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Activities & Exercise:
Tennis - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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