Beachken's Journal, 10 August 2016

182.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 80.12g | Prot: 52.22g | Carb: 192.59g.   Breakfast: Whole Foods Market Stevia, Oatmeal, Silk Pure Almond Milk - Original, Bananas. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Cupcake with Icing, Toasted Garlic Bread, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: Red Table Wine, Coffee, Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil. more...

2447 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...