Weigh In record (no journal entry) for 24 January 2010
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180.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2010:
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1955 kcal
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Fat: 63.08g | Prot: 68.54g | Carb: 249.98g.
Breakfast: blueberry, Almond Breeze, stevia, Cherrios. Lunch: blueberry, Almond Breeze, stevia, Cherrios. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), turkey chili. Snacks/Other: salad dressing, cherry tomato, snap peas, broccoli, Baby Carrots, Wine, Pears. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 34.3 lb a week
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