Weigh In record (no journal entry) for 09 August 2016
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1020 kcal
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Fat: 38.16g | Prot: 85.15g | Carb: 92.04g.
Breakfast: Muscle Milk Genuine Vanilla Creme. Lunch: NutriSystem Bean Bolognese. Dinner: Grapes, Broccoli, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Blue Diamond Honey Roasted Cinnamon Almonds, Optifast 800 Chocolate Bar, Bananas. more...
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losing 1.7 lb a week
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