| March 2013 |
| Thu 14th: |
325 *
|
27%
|
fat: 6.60g |
| |
protein: 24.00g |
| |
carbs: 31.98g |
|
-
|
-
|
| February 2013 |
| Wed 13th: |
1302 *
|
108%
|
fat: 41.93g |
| |
protein: 78.41g |
| |
carbs: 155.79g |
|
2098*
|
 796
|
| Tue 12th: |
1629 *
|
136%
|
fat: 58.95g |
| |
protein: 99.51g |
| |
carbs: 189.45g |
|
-
|
-
|
| Sun 10th: |
1264 *
|
105%
|
fat: 32.12g |
| |
protein: 130.37g |
| |
carbs: 120.88g |
|
-
|
-
|
| Fri 8th: |
1264 *
|
105%
|
fat: 37.60g |
| |
protein: 107.11g |
| |
carbs: 107.80g |
|
-
|
-
|
| Thu 7th: |
1310 *
|
109%
|
fat: 45.07g |
| |
protein: 114.22g |
| |
carbs: 121.06g |
|
-
|
-
|
| Wed 6th: |
1241 *
|
103%
|
fat: 28.48g |
| |
protein: 141.92g |
| |
carbs: 111.39g |
|
-
|
-
|
| Tue 5th: |
1315 *
|
110%
|
fat: 33.15g |
| |
protein: 123.32g |
| |
carbs: 143.16g |
|
-
|
-
|
| Mon 4th: |
1110 *
|
92%
|
fat: 23.00g |
| |
protein: 97.50g |
| |
carbs: 133.00g |
|
-
|
-
|
| Sun 3rd: |
1236 *
|
103%
|
fat: 61.84g |
| |
protein: 124.05g |
| |
carbs: 45.99g |
|
-
|
-
|
| Sat 2nd: |
1269 *
|
106%
|
fat: 26.29g |
| |
protein: 118.25g |
| |
carbs: 142.68g |
|
-
|
-
|
| Fri 1st: |
1185 *
|
99%
|
fat: 27.95g |
| |
protein: 87.99g |
| |
carbs: 139.60g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1302 *
|
108%
|
fat: 34.93g |
| |
protein: 92.39g |
| |
carbs: 162.73g |
|
-
|
-
|
| Wed 30th: |
1245 *
|
104%
|
fat: 33.01g |
| |
protein: 95.47g |
| |
carbs: 127.32g |
|
-
|
-
|
| Tue 29th: |
1173 *
|
98%
|
fat: 24.01g |
| |
protein: 131.35g |
| |
carbs: 111.86g |
|
-
|
-
|
| Mon 28th: |
1276 *
|
106%
|
fat: 33.08g |
| |
protein: 117.89g |
| |
carbs: 131.28g |
|
-
|
-
|
| Sun 27th: |
1183 *
|
99%
|
fat: 38.68g |
| |
protein: 114.69g |
| |
carbs: 101.78g |
|
-
|
-
|
| Fri 25th: |
1392 *
|
116%
|
fat: 27.24g |
| |
protein: 123.57g |
| |
carbs: 167.37g |
|
-
|
-
|
| Thu 24th: |
1134 *
|
94%
|
fat: 30.92g |
| |
protein: 113.94g |
| |
carbs: 103.62g |
|
-
|
-
|
