merrymary's Journal, 21 November 2016

176.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 42.26g | Prot: 87.06g | Carb: 85.05g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Mixed Berry Cereal Crunch. Lunch: Medifast Hearty Vegetarian Sloppy Joe. Dinner: HEB Light Caesar Salad Kit, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Medifast Banana Pudding, Pecans, Blue Diamond Lightly Salted Almonds, Medifast Brownie Soft Bake, Medifast Caramel Crunch Meal Bar. more...

2238 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...