Weigh In record (no journal entry) for 24 December 2011
|
190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2011:
|
2869 kcal
|
Fat: 112.09g | Prot: 123.47g | Carb: 294.33g.
Breakfast: Baked Potato (Peel Eaten), Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: biscuit and gravy, Plain Pancakes, Sausage, eggs. Dinner: Butter (Salted), Chicken (Skin Not Eaten), red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: quaker snacks, wine, rum, Almond Breeze, Stevia, protein powder. more...
|
|
2896 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|