Beachken's Journal, 06 August 2016

181.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 104.18g | Prot: 107.50g | Carb: 346.59g.   Breakfast: Butter, Sour Dough Bread, Noah's Whole Wheat Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread, Bananas, Silk Pure Almond Milk - Original, 365 Organic Corn Flakes. Lunch: Chicken Breast, Chocolate Ice Creams. Dinner: Pizza with Meat. Snacks/Other: Beer, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee. more...

2830 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...